“Forks Over Knives” A Must Watch to Help You Improve Your Health

Need a little motivational boost to adopting a healthier lifestyle? We know that in general, movies can inspire us. Rocky, Braveheart, Gladiator, Top Gun – just to mention a few of my favorites. Here is a new favorite of mine: Forks Over Knives. “Forks Over Knives” presents a very compelling case for eating a whole-foods, […]

Making Lifestyle Change Possible

So many of us know that our health would be better if we would just ____________.  (Fill in the blank). But for a number of reasons, we get sidetracked or stymied. Our actions are somehow not enough to move us far in the direction we want to go. There are obstacles of many kinds, small […]