Join Forum Health’s Annual Total Body Detox by GDRx beginning January 2022

Get the tools, coaching and accountability you need to succeed with your weight-loss and health goals!   Miss our Live Q&A: Detox with the Doc? No worries! You can watch it on demand by clicking the video below. Forum Health’s Dr. Shilpa Saxena, creator of the GDRx Gut Detox, along with other Forum Health providers, discusses […]

The Problem with Whole Grain Breads

Sliced bread isolated on a white background. Bread slices and crumbs viewed from above. Top view

  In TIME magazine a couple weeks ago, there was an article bemoaning the fact that the “whole wheat” or “whole grains” bread that is being sold today may not be so wholesome as they would have you believe. Maybe we’re being duped, it says. This article has to do with labelling laws. Companies can put […]

4 Ways to Support Your Gut for Better Overall Health

Your intestinal tract, or what we casually refer to as your gut, has a huge influence on your overall health. It’s not simply a way for your body to get water and nutrition. It contains most of your immune system and it affects your mental health. When the semi-permeable barrier between the inside or lumen […]