“Forks Over Knives” A Must Watch to Help You Improve Your Health

Need a little motivational boost to adopting a healthier lifestyle? We know that in general, movies can inspire us. Rocky, Braveheart, Gladiator, Top Gun – just to mention a few of my favorites. Here is a new favorite of mine: Forks Over Knives. “Forks Over Knives” presents a very compelling case for eating a whole-foods, […]

1-in-10 Women Will Be Diagnosed with Polycystic Ovarian Syndrome, What You Need to Know

women her stomach aches hard She wakes up in the middle of the night while she sleeps.

If you are a woman between the ages of 14-35, chances are that you have heard of polycystic ovarian syndrome or know someone diagnosed with PCOS. According to statistics, 1-in-10 women of reproductive age has PCOS. It is the most common endocrine problem among young women and the most common cause of irregular periods in reproductive-aged […]