Three Myths and Truths About Belly Fat

I recommend to almost everyone in my practice that if you want to maximize your chances for optimal health, pay very close attention to your waist management. Belly fat is more than an appearance, there is an actual correlation between the size of your waist and the risk for disease. For this reason, it is […]

How To Overcome Roadblocks to Exercise

You know you need to exercise, you want to exercise. But you keep hitting roadblocks that get in your way or knock you off course. Humans are motivated by two things: the avoidance of pain and the pursuit of pleasure. So to overcome the roadblocks, we need to maximize the pleasure of exercising and minimize […]

You Know Exercise is Good for You. So What’s Stopping You?

Most people accept the notion that exercise is good for your health. But not everyone can list all the benefits! Understanding specifically why exercise is good for you may serve as a handy reminder to get up and get moving. The Benefits of Regular Exercise Exercise can help you control your weight Improve your mood* […]